Day or night...Clint again
People are assholes when they don't have to speak face-to-face. Let the highs build you up and shake off the negatives. Remember, if you're waiting for yesterday to get better, tomorrow will pass you by. Wake up each day and say 5 times "Today is going to be a great day" DO IT. AND SMILE DAMNIT! It will literally make your day better...guaranteed. Advice for sleeping...if I cannot sleep, I just imagine a stage with all sorts of curtains. The first rolls up, the second is pulled to the side, the third to the other side, another rolls up, the next the corners are pulled up, et cetera. I find that if I expect peacefulness behind the next curtain, I fall to sleep relatively quickly. Just a thought!